:root{color-scheme:dark;--bg: #141414;--card: #1c1c1e;--sheet: #1f1f21;--field: #2c2c2e;--field-2: #3a3a3c;--line: rgba(255, 255, 255, .1);--line-2: rgba(255, 255, 255, .16);--text: #ffffff;--text-2: #8e8e93;--text-3: #5d5d62;--lime: #cff743;--lime-press: #bde232;--lime-dim: #5e6e26;--lime-text: #0d0d0d;--olive: #31371d;--olive-2: #262b16;--muscle: #f2fbcf;--body: #3a3a3c;--body-line: #505053;--green: #30d158;--orange: #ff9f0a;--red: #ff453a;--blue: #0a84ff;--star: #ff9f0a;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter", Roboto, "Segoe UI", sans-serif;--font-head: "Roboto Condensed", "SF Pro Display", -apple-system, "Arial Narrow", sans-serif;--safe-top: calc(max(env(safe-area-inset-top, 0px), var(--tg-safe-area-inset-top, 0px)) + var(--tg-content-safe-area-inset-top, 0px));--safe-bottom: max(env(safe-area-inset-bottom, 0px), var(--tg-safe-area-inset-bottom, 0px));--gutter: 20px;--radius-card: 22px;--tabbar-h: 62px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text)}body{font-family:var(--font);font-size:17px;line-height:1.3;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;-webkit-user-select:none;user-select:none;-webkit-text-size-adjust:100%}#root{min-height:100vh;min-height:100dvh}button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:pointer}input,textarea{font:inherit;color:inherit;-webkit-user-select:text;user-select:text}img{display:block;max-width:100%;-webkit-user-drag:none}a{color:inherit;text-decoration:none}::-webkit-scrollbar{width:0;height:0}.shell{position:relative;max-width:480px;margin:0 auto;min-height:100vh;min-height:100dvh;background:var(--bg)}@media(min-width:520px){.shell{box-shadow:0 0 0 1px #ffffff0a,0 30px 80px #00000080}}.page{padding:calc(var(--safe-top) + 15px) var(--gutter) 0}.ob-page{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.with-tabbar{padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 120px)}.h1{font-family:var(--font-head);font-weight:700;font-size:clamp(30px,8.95vw,36px);line-height:1.12;letter-spacing:-.6px;text-align:center;margin:0}.h2{font-family:var(--font-head);font-weight:700;font-size:20px;line-height:1.15;margin:0;letter-spacing:-.1px}.h3{font-family:var(--font-head);font-weight:700;font-size:20px;line-height:1.2;margin:0}.sub{color:var(--text-2);font-size:15.3px;line-height:1.3;text-align:center;margin:12px auto 0;max-width:300px}.muted{color:var(--text-2)}.num{font-family:var(--font-head);font-weight:700;font-variant-numeric:tabular-nums}.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;height:56px;border-radius:28px;background:var(--lime);color:var(--lime-text);font-size:19px;font-weight:500;letter-spacing:-.1px;transition:transform .12s ease,background .2s ease,opacity .2s}.btn:active{transform:scale(.98);background:var(--lime-press)}.btn:disabled{background:var(--lime-dim);color:#262626;transform:none;cursor:default}.btn.dark{background:var(--field);color:var(--text)}.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--line-2)}.btn.small{height:46px;font-size:17px;border-radius:23px}.btn .ico{width:22px;height:22px}.bottom-cta{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--safe-bottom) + 50px);width:calc(min(100vw,480px) - 48px);z-index:20}.bottom-cta.low{bottom:calc(var(--safe-bottom) + 20px)}.bottom-fade{position:fixed;left:50%;transform:translate(-50%);bottom:0;z-index:19;pointer-events:none;width:min(100vw,480px);height:calc(var(--safe-bottom) + 150px);background:linear-gradient(to top,var(--bg) 55%,rgba(20,20,20,0))}.icon-btn{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#222;border:1px solid rgba(255,255,255,.08);transition:transform .12s}.icon-btn:active{transform:scale(.94)}.icon-btn.lg{width:48px;height:48px}.icon-btn svg{width:22px;height:22px}.ob-head{position:relative;height:42px;display:flex;align-items:center;justify-content:center;margin:0 -4px}.ob-head .icon-btn{position:absolute;left:0;top:0}.progress{width:160px;height:4px;border-radius:2px;background:#2a2a2c;overflow:hidden}.progress>i{display:block;height:100%;background:var(--lime);border-radius:2px;transition:width .35s cubic-bezier(.2,.8,.2,1)}.ob-title{margin-top:30px}.ob-body{padding-top:28px;padding-bottom:calc(var(--safe-bottom) + 130px);display:flex;flex-direction:column}.ob-center{flex:1;display:flex;flex-direction:column;justify-content:center;padding:24px 0 calc(var(--safe-bottom) + 118px)}.opt{position:relative;width:100%;min-height:68px;border-radius:var(--radius-card);background:var(--card);border:1.5px solid transparent;display:flex;align-items:center;gap:12px;padding:12px 20px;text-align:left;transition:background .18s,border-color .18s,transform .1s}.opt+.opt{margin-top:8px}.opt:active{transform:scale(.99)}.opt .t{font-size:17.8px;line-height:1.2;letter-spacing:-.1px}.opt .d{font-size:15px;line-height:1.25;color:var(--text-2);margin-top:4px}.opt .txt{flex:1;min-width:0}.opt.on{background:var(--olive);border-color:var(--lime)}.radio{flex:none;width:22px;height:22px;border-radius:50%;border:1.5px solid var(--field-2);position:relative;transition:border-color .18s}.opt.on .radio{border-color:var(--lime)}.opt.on .radio:after{content:"";position:absolute;inset:3.5px;border-radius:50%;background:var(--lime)}.check{flex:none;width:22px;height:22px;border-radius:7px;border:1.5px solid var(--field-2);display:grid;place-items:center}.opt.on .check{background:var(--lime);border-color:var(--lime)}.opt.on .check svg{color:#111}.name-input{width:100%;background:none;border:0;outline:none;text-align:center;font-family:var(--font-head);font-weight:700;font-size:40px;caret-color:var(--lime);padding:0}.name-input::placeholder{color:var(--text-3)}.muscle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px 16px}.muscle-tile{position:relative;display:flex;flex-direction:column;align-items:center;gap:9px}.muscle-tile .box{position:relative;width:100%;aspect-ratio:1 / .98;border-radius:22px;background:var(--card);border:1.5px solid transparent;display:grid;place-items:center;overflow:hidden;transition:background .18s,border-color .18s}.muscle-tile.on .box{background:var(--olive-2);border-color:var(--lime)}.muscle-tile .box svg.body{width:88%;height:92%}.muscle-tile .badge{position:absolute;top:-7px;right:-7px;width:27px;height:27px;border-radius:50%;background:var(--lime);z-index:2;display:grid;place-items:center;transform:scale(0);transition:transform .2s cubic-bezier(.3,1.6,.5,1)}.muscle-tile.on .badge{transform:scale(1)}.muscle-tile .lbl{font-size:15.5px}.big-value{display:flex;align-items:baseline;justify-content:center;gap:6px}.big-value .v{font-family:var(--font-head);font-weight:700;font-size:78px;line-height:1;letter-spacing:-.5px}.big-value .u{font-family:var(--font-head);font-weight:700;font-size:30px}.from-value{font-family:var(--font-head);font-weight:700;font-size:36px;color:var(--text);margin-right:10px}.ruler{position:relative;height:106px;margin:0 calc(-1 * var(--gutter));overflow:hidden;touch-action:pan-x}.ruler-track{position:absolute;top:0;left:0;height:100%;display:flex;will-change:transform}.ruler-mask{position:absolute;inset:0;pointer-events:none;background:linear-gradient(90deg,var(--bg) 4%,rgba(20,20,20,0) 30%,rgba(20,20,20,0) 70%,var(--bg) 96%)}.ruler-needle{position:absolute;left:50%;top:0;width:3px;height:106px;margin-left:-1.5px;background:var(--lime);border-radius:1px}.ruler-fill{position:absolute;top:76px;height:32px;right:50%;background:linear-gradient(90deg,#cff74300,#cff74338)}.wheel{position:relative;height:380px;overflow:hidden;touch-action:none}.wheel-item{position:absolute;left:0;right:0;text-align:center;font-family:var(--font-head);font-weight:700;font-size:80px;line-height:1;color:#fff;will-change:transform,opacity}.an-row{margin-top:26px}.an-row .lbl{display:flex;justify-content:space-between;align-items:center;font-size:17px;margin-bottom:14px}.an-row.dim .lbl{color:var(--text-2)}.an-bar{height:10px;border-radius:5px;background:#2a2a2c;overflow:hidden;transition:height .35s ease,border-radius .35s}.an-bar.active{height:62px;border-radius:20px}.an-bar{position:relative}.an-bar i{display:block;height:100%;background:var(--lime);border-radius:inherit;transition:width .12s linear}.an-bar b{position:absolute;left:16px;top:50%;transform:translateY(-50%);font-family:var(--font-head);font-weight:700;font-size:26px;color:#111;mix-blend-mode:normal}.spinner-ring{width:22px;height:22px;border-radius:50%;border:2.5px solid var(--lime);position:relative}.spinner-ring:after{content:"";position:absolute;width:5px;height:5px;border-radius:50%;background:var(--lime);left:50%;top:50%;margin:-2.5px}.review{margin-top:26px;background:var(--card);border-radius:26px;padding:22px 22px 24px;text-align:center}.stars{display:flex;justify-content:center;gap:6px;color:var(--star)}.review p{margin:12px 0 0;font-size:15px;line-height:1.42}.review .who{color:var(--text-2);font-size:15px;margin-top:10px}.glow-top{position:absolute;left:50%;top:-120px;width:520px;height:360px;transform:translate(-50%);pointer-events:none;background:radial-gradient(ellipse at center,#cff743a6,#96be2840,#14141400 70%)}.done-badge{width:104px;height:104px;border-radius:50%;margin:0 auto;display:grid;place-items:center;background:#cff74340}.done-badge>div{width:76px;height:76px;border-radius:50%;background:var(--lime);display:grid;place-items:center;color:#111}.facts{background:var(--card);border-radius:24px;padding:16px 20px 4px;display:grid;grid-template-columns:1fr 1fr;column-gap:14px}.fact{padding-bottom:12px}.fact .k{color:var(--text-2);font-size:14px}.fact .v{font-size:15.5px;font-weight:600;margin-top:3px}.ai-note{display:flex;gap:12px;align-items:center;background:#2f3a17;border-radius:22px;padding:16px 18px;color:var(--lime);font-size:15.5px;line-height:1.35}.ai-note svg{flex:none}.week-card{background:var(--card);border-radius:24px;padding:16px 18px}.week-card+.week-card{margin-top:12px}.week-head{display:flex;align-items:center;gap:10px}.week-head .t{font-family:var(--font-head);font-weight:700;font-size:19px;flex:1}.dot-ring{width:14px;height:14px;border-radius:50%;border:2.5px solid currentColor;flex:none}.tag{font-size:13px;padding:4px 9px;border-radius:9px;background:#3a4a17;color:var(--lime)}.tag.done{background:#30d15826;color:var(--green)}.week-meta{display:flex;gap:14px;color:var(--text-2);font-size:13.5px;margin-top:7px;align-items:center}.week-meta span{display:inline-flex;align-items:center;gap:6px}.wk-day{display:flex;align-items:center;gap:14px;padding-top:14px}.wk-day .thumb{width:52px;height:52px;border-radius:12px;background:transparent;overflow:hidden;flex:none}.wk-day .t{font-weight:600;font-size:16px}.wk-day .d{color:var(--text-2);font-size:13.5px;margin-top:3px}.wk-day.done .t:after{content:" ✓";color:var(--green)}.pw-collage{position:absolute;inset:0 0 auto;height:62%;overflow:hidden;display:grid;grid-template-columns:1fr 1.9fr 1fr;gap:3px}.pw-col{display:flex;flex-direction:column;gap:3px}.pw-col img{width:100%;object-fit:cover;flex:1;min-height:0}.pw-shade{position:absolute;inset:0;background:linear-gradient(to bottom,#0000 25%,#000000a6 48%,#000 62%)}.plans{display:grid;grid-template-columns:1fr 1fr;gap:12px}.plan-card{position:relative;border-radius:20px;border:1.5px solid rgba(255,255,255,.35);padding:20px 16px 16px;text-align:left;background:#1c1c1e8c;min-height:124px;transition:border-color .2s,background .2s}.plan-card.on{border-color:#fff;border-width:2.5px;background:#1c1c1ed9}.plan-card .n{font-size:16px}.plan-card .p{font-size:18.5px;font-weight:700;margin-top:8px;letter-spacing:-.3px;white-space:nowrap}.plan-card .s{color:var(--text-2);font-size:13.5px;margin-top:18px}.plan-card .old{color:var(--text-2);text-decoration:line-through;font-size:14px;margin-left:6px;font-weight:400}.plan-card .flag{position:absolute;top:-13px;right:22px;background:var(--lime);color:#111;font-size:13px;font-weight:700;padding:4px 10px;border-radius:8px;letter-spacing:.3px}.links{display:flex;justify-content:space-around;color:var(--text-2);font-size:14px;margin-top:10px}.wheel-wrap{position:relative;width:min(90vw,362px);aspect-ratio:1;margin:0 auto}.wheel-disc{width:100%;height:100%;border-radius:50%;transition:transform 5s cubic-bezier(.12,.7,.08,1)}.wheel-hub{position:absolute;left:50%;top:50%;width:20%;aspect-ratio:1;transform:translate(-50%,-50%);border-radius:50%;background:#232325;border:4px solid #3a3a3c;display:grid;place-items:center;box-shadow:0 6px 18px #00000080}.wheel-pointer{position:absolute;left:50%;top:calc(40% - 18px);transform:translate(-50%);width:0;height:0;border-left:9px solid transparent;border-right:9px solid transparent;border-bottom:14px solid #3a3a3c}.rays{position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 50% 58%,#cff7438c,#78a01440 30%,#0000 62%),repeating-conic-gradient(from 0deg at 50% 58%,#cff7430f 0deg 6deg,#0000 6deg 14deg)}.top-row{display:flex;align-items:center;justify-content:space-between;height:44px}.pill-btn{display:inline-flex;align-items:center;gap:8px;height:44px;padding:0 16px 0 14px;border-radius:22px;background:#242424;border:1px solid rgba(255,255,255,.1);font-size:16px;font-weight:500}.pill-btn svg{width:20px;height:20px}.avatar-btn{width:44px;height:44px;border-radius:50%;background:#242424;border:1px solid rgba(255,255,255,.1);display:grid;place-items:center}.avatar-btn>span{width:26px;height:26px;border-radius:50%;background:#fff;display:grid;place-items:center;color:#111}.chips{display:flex;gap:6px;overflow-x:auto;margin:22px calc(-1 * var(--gutter)) 0;padding:0 var(--gutter);scrollbar-width:none}.chip{flex:none;height:45px;padding:0 22px;border-radius:23px;border:1.5px solid rgba(255,255,255,.14);font-size:16px;display:inline-flex;align-items:center;gap:8px;white-space:nowrap;transition:all .18s}.chip.round{width:45px;padding:0;justify-content:center}.chip.on{background:#1d2410;border-color:#8aa832;color:var(--lime)}.chip.done:after{content:"";width:6px;height:6px;border-radius:50%;background:var(--green)}.section-title{display:flex;align-items:center;justify-content:space-between;margin-top:30px}.section-title .more{color:var(--text-3);font-size:16px;display:inline-flex;align-items:center;gap:6px}.mrow{display:flex;gap:20px;overflow-x:auto;margin:16px calc(-1 * var(--gutter)) 0;padding:0 var(--gutter)}.mchip{display:flex;align-items:center;gap:12px;flex:none;font-size:16px}.mchip .tile{width:56px;height:56px;border-radius:14px;background:#2c2c2e;display:grid;place-items:center;overflow:hidden}.mchip .tile svg{width:92%;height:92%}.ex-list{margin-top:6px}.ex-row{display:flex;align-items:center;gap:14px;padding:13px 0;background:var(--bg);position:relative}.ex-row+.ex-row:before{content:"";position:absolute;left:78px;right:0;top:0;height:1px;background:#ffffff12}.ex-thumb{width:64px;height:64px;border-radius:12px;overflow:hidden;flex:none;background:var(--bg)}.ex-thumb img{width:100%;height:100%;object-fit:cover;transform:scale(1.18)}.ex-row .info{flex:1;min-width:0}.ex-row .name{font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-row .meta{color:var(--text-2);font-size:16px;margin-top:6px}.ex-row .act{width:36px;height:36px;display:grid;place-items:center;color:#b0b0b5;flex:none}.ex-row .drag{touch-action:none;cursor:grab}.ex-row.dragging{z-index:5;box-shadow:0 12px 30px #0009;border-radius:14px;background:#1b1b1d}.tabbar{position:fixed;left:50%;transform:translate(-50%);bottom:max(calc(var(--safe-bottom) - 9px),14px);width:calc(min(100vw,480px) - 50px);display:flex;gap:16px;z-index:30}.tabbar .pill{flex:1;height:var(--tabbar-h);border-radius:31px;padding:4px;background:#19181dd1;border:1px solid rgba(255,255,255,.12);-webkit-backdrop-filter:blur(20px) saturate(140%);backdrop-filter:blur(20px) saturate(140%);display:flex;box-shadow:0 10px 30px #00000073}.tab{flex:1;border-radius:27px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#a8a8ad;font-size:13.5px;font-weight:600;transition:background .2s,color .2s}.tab svg{width:26px;height:26px}.tab.on{background:#2b2b29;color:var(--lime);box-shadow:inset 0 0 0 1px #ffffff0f}.fab{width:63px;height:63px;border-radius:50%;flex:none;display:grid;place-items:center;color:var(--lime);background:radial-gradient(circle at 30% 25%,#8a7f40,#6b6a2c 45%,#4f611c);border:1px solid rgba(255,255,255,.14);box-shadow:0 10px 28px #00000080,inset 0 1px #ffffff26;transition:transform .12s}.fab:active{transform:scale(.94)}.fab svg{width:30px;height:30px;filter:drop-shadow(0 0 6px rgba(207,247,67,.5))}.cta-above-tab{position:fixed;left:50%;transform:translate(-50%);bottom:calc(max(calc(var(--safe-bottom) - 9px),14px) + var(--tabbar-h) + 14px);width:calc(min(100vw,480px) - 50px);z-index:25}.cta-above-tab .btn{height:58px;border-radius:29px;box-shadow:0 10px 30px #00000073}.card{background:var(--card);border-radius:26px;padding:18px 20px}.card+.card{margin-top:12px}.row-between{display:flex;align-items:center;justify-content:space-between}.kv{color:var(--text-2);font-size:16px;display:inline-flex;align-items:center;gap:8px}.lime-pill{height:46px;padding:0 22px;border-radius:23px;background:var(--lime);color:#111;font-size:17px;font-weight:500;display:inline-flex;align-items:center}.lime-pill:active{background:var(--lime-press)}.title-center{text-align:center;font-size:17px;font-weight:600;height:44px;display:grid;place-items:center}.scan-card{position:relative;overflow:hidden;border-radius:26px;padding:20px 20px 22px;min-height:176px;background:radial-gradient(120% 140% at 85% 30%,#3b4a1a,#222a12 45%,#1a1d14)}.scan-card .art{position:absolute;right:-6px;bottom:0;height:100%;width:46%}.scan-card .content{position:relative;max-width:68%}.scan-card h3{margin:12px 0 20px;font-size:18px;line-height:1.28;font-weight:600}.orb-zone{position:relative;height:420px;margin:0 calc(-1 * var(--gutter));display:grid;place-items:center;overflow:hidden}.orb-glow{position:absolute;width:520px;height:520px;border-radius:50%;background:radial-gradient(circle,#8caa28bf,#5a6e1e66 35%,#14141400 68%)}.particle{position:absolute;width:4px;height:4px;border-radius:50%;background:#ffffffb3;animation:twinkle 3s ease-in-out infinite}@keyframes twinkle{0%,to{opacity:.25;transform:translateY(0)}50%{opacity:1;transform:translateY(-6px)}}.orb-content{position:relative;text-align:center;color:#ffffffbf;font-size:17px;line-height:1.45;max-width:300px}.list-card{background:var(--card);border-radius:26px;padding:4px 20px;margin-top:16px}.list-row{display:flex;align-items:center;gap:14px;padding:10px 0}.list-row+.list-row{border-top:1px solid rgba(255,255,255,.07)}.list-row .ex-thumb{width:44px;height:44px;border-radius:10px}.list-row .name{flex:1;min-width:0;font-size:15.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.list-row .val{color:var(--text-2);font-size:15.5px;flex:none}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.stat{background:var(--card);border-radius:22px;padding:16px 18px}.stat .v{font-family:var(--font-head);font-size:30px;font-weight:700}.stat .k{color:var(--text-2);font-size:15px;margin-top:2px}.sheet-backdrop{position:fixed;inset:0;background:#0000008c;z-index:50;animation:fade .2s ease}.sheet{position:fixed;left:50%;bottom:0;transform:translate(-50%);width:min(100vw,480px);z-index:51;background:var(--sheet);border-radius:30px 30px 0 0;max-height:calc(100dvh - var(--safe-top) - 40px);display:flex;flex-direction:column;animation:up .32s cubic-bezier(.2,.9,.25,1);padding-bottom:var(--safe-bottom)}.sheet.full{top:calc(var(--safe-top) + 30px);max-height:none}.sheet-body{overflow-y:auto;padding:18px var(--gutter) 24px;-webkit-overflow-scrolling:touch}.sheet-grip{width:38px;height:5px;border-radius:3px;background:#48484a;margin:8px auto 0;flex:none}.sheet-head{display:flex;align-items:center;gap:12px;padding:16px var(--gutter) 6px}.sheet-head .t{flex:1;min-width:0;font-family:var(--font-head);font-weight:700;font-size:20px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@keyframes up{0%{transform:translate(-50%,100%)}to{transform:translate(-50%)}}@keyframes fade{0%{opacity:0}to{opacity:1}}.menu-item{display:flex;align-items:center;gap:14px;width:100%;padding:16px 4px;font-size:17px;text-align:left}.menu-item+.menu-item{border-top:1px solid rgba(255,255,255,.07)}.menu-item.danger{color:var(--red)}.menu-item svg{width:22px;height:22px;color:var(--text-2)}.menu-item.danger svg{color:var(--red)}.ex-hero{border-radius:26px;background:var(--card);aspect-ratio:1 / .93;display:grid;place-items:center;overflow:hidden}.ex-hero img{width:100%;height:100%;object-fit:contain;image-rendering:auto}.tool-row{display:flex;gap:10px;overflow-x:auto;margin:18px calc(-1 * var(--gutter)) 0;padding:0 var(--gutter)}.tool-pill{flex:none;height:40px;padding:0 18px;border-radius:20px;border:1px solid rgba(255,255,255,.22);display:inline-flex;align-items:center;gap:8px;font-size:17px}.tool-pill svg{width:20px;height:20px}.sets-head{display:grid;grid-template-columns:52px 1fr 1fr;gap:10px;color:#5d5d62;font-size:13.5px;margin-top:26px}.sets-head span:nth-child(n+2){text-align:center}.set-row{display:grid;grid-template-columns:52px 1fr 1fr;gap:10px;margin-top:8px;align-items:center}.set-no{width:40px;height:40px;border-radius:50%;background:var(--field);display:grid;place-items:center;font-size:15px;font-weight:600;transition:background .2s,color .2s}.set-no.done{background:var(--lime);color:#111}.set-in{height:40px;border-radius:13px;background:var(--field);border:0;outline:none;text-align:center;font-size:17px;font-weight:600;width:100%;min-width:0}.set-in::placeholder{color:#6a6a70;font-weight:600}.set-in:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}.add-set{display:flex;align-items:center;gap:12px;color:var(--lime);font-size:17px;font-weight:500;margin-top:14px}.add-set span{width:40px;height:40px;border-radius:50%;border:1.5px solid var(--lime);display:grid;place-items:center}.steps{margin:12px 0 0;padding-left:22px;color:#c9c9ce;font-size:15.5px;line-height:1.45}.steps li{padding-left:6px;margin-bottom:8px}.steps li::marker{color:var(--text-2)}.muscle-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.muscle-tags span{padding:7px 12px;border-radius:12px;background:var(--field);font-size:15px}.muscle-tags span.p{background:#3a4a17;color:var(--lime)}.session-top{display:flex;align-items:center;gap:12px;height:48px}.session-top .t{flex:1;text-align:center;font-weight:600;font-size:17px}.timer{font-family:var(--font-head);font-weight:700;font-size:20px;font-variant-numeric:tabular-nums}.sess-list .ex-row{cursor:pointer}.sess-list .ex-row.complete .name{color:var(--text-2)}.ok-dot{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--field-2);display:grid;place-items:center;flex:none}.ok-dot.on{background:var(--lime);border-color:var(--lime);color:#111}.rest-pill{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--safe-bottom) + 96px);z-index:40;display:flex;align-items:center;gap:14px;background:#2a2a2c;border:1px solid rgba(255,255,255,.12);border-radius:30px;padding:10px 10px 10px 20px;box-shadow:0 12px 30px #00000080;animation:fade .2s}.rest-pill .num{font-size:26px;color:var(--lime)}.coach-orb{width:64px;height:64px;border-radius:50%;margin:0 auto;display:grid;place-items:center;color:var(--lime);background:radial-gradient(circle at 35% 30%,#8a8a2e,#5e6a1c 60%,#4a5418);box-shadow:0 0 60px 18px #aac8282e}.coach-orb svg{width:30px;height:30px}.coach-label{text-align:center;color:var(--text-2);font-size:13.5px;letter-spacing:.3px;text-transform:uppercase;margin-top:22px}.coach-hello{font-family:var(--font-head);font-weight:700;font-size:22px;line-height:1.2;text-align:center;margin:8px 0 0;letter-spacing:-.2px}.suggest{display:flex;flex-direction:column;align-items:center;gap:10px;margin-top:24px}.suggest button{min-height:46px;padding:11px 20px;border-radius:23px;background:#262628;border:1px solid rgba(255,255,255,.14);font-size:15.5px;line-height:1.25}.suggest button:active{background:#303032}.msg{max-width:86%;padding:11px 15px;border-radius:20px;font-size:16.5px;line-height:1.4;white-space:pre-wrap;word-wrap:break-word;-webkit-user-select:text;user-select:text}.msg.user{margin-left:auto;background:var(--lime);color:#111;border-bottom-right-radius:6px}.msg.assistant{background:#2a2a2c;border-bottom-left-radius:6px}.msg+.msg{margin-top:10px}.chat-input{display:flex;align-items:center;gap:8px;height:44px;border-radius:22px;border:1px solid rgba(255,255,255,.16);background:#232325;padding:0 6px 0 18px}.chat-input input{flex:1;background:none;border:0;outline:none;font-size:17px;min-width:0}.chat-input input::placeholder{color:#8e8e93}.send{width:32px;height:32px;border-radius:50%;background:#3a3a3c;display:grid;place-items:center;color:#8e8e93;transition:background .2s,color .2s;flex:none}.send.on{background:var(--lime);color:#111}.typing span{display:inline-block;width:7px;height:7px;margin:0 2px;border-radius:50%;background:#8e8e93;animation:blink 1.2s infinite}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}@keyframes blink{0%,80%,to{opacity:.25}40%{opacity:1}}.set-group{background:var(--card);border-radius:22px;overflow:hidden;margin-top:12px}.set-item{display:flex;align-items:center;gap:14px;padding:15px 18px;font-size:17px;width:100%;text-align:left}.set-item+.set-item{border-top:1px solid rgba(255,255,255,.07)}.set-item .v{margin-left:auto;color:var(--text-2);display:inline-flex;align-items:center;gap:6px}.seg{display:inline-flex;background:#2c2c2e;border-radius:12px;padding:3px;margin-left:auto}.seg button{height:32px;padding:0 14px;border-radius:9px;font-size:15px;color:var(--text-2);font-weight:600}.seg button.on{background:#48484a;color:#fff}.switch{margin-left:auto;width:51px;height:31px;border-radius:16px;background:#39393d;position:relative;transition:background .2s;flex:none}.switch:after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 2px 4px #0000004d}.switch.on{background:var(--lime)}.switch.on:after{transform:translate(20px)}.field{width:100%;height:52px;border-radius:16px;background:var(--field);border:0;outline:none;padding:0 16px;font-size:17px}.field:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}.field-label{color:var(--text-2);font-size:15px;margin:16px 0 8px;display:block}.toast{position:fixed;left:50%;top:calc(var(--safe-top) + 12px);transform:translate(-50%);z-index:100;background:#2c2c2e;border:1px solid rgba(255,255,255,.1);padding:12px 18px;border-radius:16px;font-size:15px;box-shadow:0 10px 30px #00000080;animation:fade .2s;max-width:calc(100vw - 32px)}.center-screen{min-height:100dvh;display:grid;place-items:center}.loader{width:34px;height:34px;border-radius:50%;border:3px solid rgba(207,247,67,.2);border-top-color:var(--lime);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{background:linear-gradient(90deg,#1c1c1e,#262628,#1c1c1e);background-size:200% 100%;animation:shimmer 1.2s infinite;border-radius:14px}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.fade-in{animation:fade .25s ease}.screen-enter{animation:slidein .28s cubic-bezier(.2,.9,.25,1)}@keyframes slidein{0%{opacity:0;transform:translate(18px)}to{opacity:1;transform:none}}.lock-ico{width:20px;height:20px}.pay-methods{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.pay-method{height:52px;border-radius:16px;border:1.5px solid rgba(255,255,255,.22);background:#1c1c1e99;display:flex;align-items:center;justify-content:center;gap:9px;font-size:16px;font-weight:600;transition:border-color .2s,background .2s}.pay-method.on{border-color:#fff;background:#28282ae6}.pay-method img{width:24px;height:24px}.pay-method .star{font-size:20px;line-height:1}.pay-label{color:var(--text-2);font-size:13px;margin-top:18px;text-align:left}